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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.36 | 0.00 | 0.00 | 0.00 | 9.36 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.10 | |
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Race: |
League Champs (1.86 Miles) 00:11:19, Place overall: 5, Place in age division: 5 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.36 | 0.00 | 0.00 | 0.00 | 4.36 |
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PR at Leagues in the 3000m! I focused on clicking away at 45s laps and exceeded my goal of 11:20! I felt really great and had a good kick.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Easy run around town with 3-2-3-2 fartlek thrown in.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.10 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.36 | 0.00 | 0.00 | 0.00 | 9.36 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.10 | |