Em's Miles

League Champs

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmsmiles's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 09, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5:09 1500m

11:19 3000m 

21:57 5km

 

Short-Term Running Goals:

Break 11 minutes in the 3000m

Break 5 minutes in the 1500m

Break 20 minutes in the 5000m

Long-Term Running Goals:

Run a marathon

Half marathon sub 1:30
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run around town with 3-2-3-2 fartlek thrown in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.10
Add Comment
Sun, Feb 07, 2016
Race: League Champs (1.86 Miles) 00:11:19, Place overall: 5, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.360.000.000.004.36

PR at Leagues in the 3000m! I focused on clicking away at 45s laps and exceeded my goal of 11:20! I felt really great and had a good kick. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.360.000.000.009.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: