Em's Miles

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmsmiles's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 09, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5:09 1500m

11:19 3000m 

21:57 5km

 

Short-Term Running Goals:

Break 11 minutes in the 3000m

Break 5 minutes in the 1500m

Break 20 minutes in the 5000m

Long-Term Running Goals:

Run a marathon

Half marathon sub 1:30

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run around town with 3-2-3-2 fartlek thrown in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.10
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: